Heavy bag kickboxing workout routines
Another name and a more common one for the heavy bag is Punching bag. As BOXHIIT ATHLETE you have access to more than 200 workouts - without advertising. Heavy Bag Workout for Kickboxing & Muay Thai (Includes Video Workout) The heavy bag is a piece of workout equipment most fitness lovers enjoy working with. In addition to boxing, it contains three further training categories: Kickboxing, Body Weight Training and Stretching.
Set your desired training duration, select a training category and let BOXHIIT decide which training you do today.īOXHIIT ATHLETE is our premium version of BOXHIIT. Before you start your training, you have the possibility to customize it by exchanging single exercises. How many and which workouts have you completed in the last month? Which month was the most successful? The activity history gives you the answer by tracking your training activities.Įxercises with your own body weight are exchangeable. The coach will test you and tell you exactly what you have to do. With our training category DRILLS, you train your reaction time in addition to strength and endurance. Whether you want to build muscle, lose weight or just get fit, all Training Journeys will give you the results you want. You will complete several training units within one week and get closer and closer to your goal.
#Heavy bag kickboxing workout routines free
The training category "boxing" is 100% free of charge.Ī "Training Journey" is your training trip over several weeks. You decide when and where you train.īOXHIIT contains over 200 highly intensive workouts in 4 training categories: boxing, kickboxing, body weight training, stretching. BOXHIIT is suitable for everyone.įitness boxing/kickboxing is one of the most effective sports when it comes to burning fat and getting into shape. If you don’t have access to a heavy bag, shadow kickboxing is a great workout too Tagged boxing, fitmama, fitnessforlife, makingachange, tinybutmighty. Keep in mind that a calorie-heavy diet is far more. BOXHIIT is a high-intensity interval training app that combines boxing, kickboxing and strength training with your own body weight in one workout.Ĭreate a training routine and integrate fitness into your everyday life. Incorporating weight training into your routine can help retain muscle mass during a weight loss program.